Why am I tired all the time?

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

It stops the production of melatonin — making it impossible to fall asleep.

9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

4. Drink at least 3l of water daily.

7. Remove processed food from your diet.

Low energy is primarily associated with low T levels in men.

Cheers!

98% of People Complain About Feeling Constantly Tired.

15. Always keep your house and workspace clean.

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12. Eat plenty of whole, high-quality foods:

Oxygen supplies energy to every cell in your body.

8. Consume electrolytes after waking up.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

16. Don’t hang out with negative people.

Your gut will thank you.

Your gut health is responsible for producing energy.

Listen to uplifting music.

Note: Your body uses energy to digest food instead of recovering during sleep.

14. Stop smoking weed to fall asleep.

- Red meat

13. Don't listen to sad music.

- Fruits

2. Don’t drink coffee after 1 pm.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

10. Incorporate breathwork in your morning routine.

- Fish & Poultry

- Honey

Hang out with people who motivate you.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

It's the main fuel source for your brain cells.

- Raw dairy

1. Get natural sunlight as early as possible